Exercises and Calories burnt

To lose one pound burn 3500 calories

To lose one kg burn 7700 calories

One pound equals 0.45kg

Exercise 1: Walking five miles in one hour

Weight of person is 65kg - 472 calories are burnt
If 75 kg - 563 calories
If 90 kg -  654 calories
If 100 kg - 745 calories

Exercise 2 : Swimming free style fast 

65 kg - 590 calories
75 kg - 704 calories
90 kg -  817 calories
100 kg - 931 calories

Exercise 3 : playing badmitton

65 kg - 266 calories
75 kg - 317 calories
90 kg - 368 calories
100 kg - 419 calories

Exercise 4 : Jumping rope with moderate speed

65 kg - 590 calories
75 kg - 704 calories
90 kg - 817 calories
100 kg - 931 calories

Exercise 5 : Playing cricket (batting and bowling)

65 kg - 295 calories
75 kg - 352 calories
90 kg - 409 calories
100 kg - 465 calories