Fibers are plant parts that we can eat. They make our stomach to feel full and hence reduce the food consumption. These fibers are also less in calories thus preventing weight gain. Fiber rich foods have health benefits like lowering blood cholesterol level, lowering absorption of sugar by our body. It also helps in preventing constipation.
List of fiber rich foods
- Orange
- Strawberries
- Oatmeal
- Peas
- Carrot
